Get Diet for Pregnancy in Southern Province, Sri Lanka

A healthy and balanced diet is important during pregnancy to support the growth and development of your baby.

Some of the key reasons why diet is important during pregnancy include:

• Supporting fetal growth and development: The nutrients you consume during pregnancy are used to help support the growth and development of your baby. Adequate intake of nutrients such as protein, iron, calcium, and folic acid can help ensure that your baby is developing properly.

• Preventing pregnancy complications: Eating a healthy and balanced diet can help prevent complications during pregnancy, such as gestational diabetes, pre-eclampsia, and premature birth. A diet rich in fruits, vegetables, whole grains, and lean proteins can help regulate blood sugar levels, blood pressure, and prevent infections.

• Supporting maternal health: Pregnancy can put a strain on a woman's body, and eating a healthy and balanced diet can help support maternal health during this time. Adequate intake of nutrients such as iron, calcium, and folate can help prevent anemia, bone loss, and other health issues that can arise during pregnancy.

• Setting a foundation for lifelong health: The dietary habits established during pregnancy can have long-lasting effects on both the mother and the baby. A healthy diet during pregnancy can set a foundation for healthy eating habits that can be carried on throughout life, reducing the risk of chronic diseases later on.

Here is the summary of our pregnancy diet plan:

• Consume a variety of nutrient-dense foods: A diet that is rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can provide essential nutrients that support fetal growth and development. Aim to include a variety of colorful fruits and vegetables in your diet, as they are rich in antioxidants and other nutrients that can help reduce inflammation and support healthy fetal development.

• Increase your intake of folic acid: Folic acid is important throughout pregnancy to help prevent birth defects and promote healthy brain and spinal cord development. Women who are pregnant should aim to consume 600-800 micrograms of folic acid per day through food sources such as fortified grains, leafy greens, and legumes or through supplements.

• Get enough protein: Protein is important for fetal growth and development, and can also help prevent complications during pregnancy such as pre-eclampsia. Aim to consume at least 75-100 grams of protein per day through sources such as lean meats, poultry, fish, eggs, beans, and lentils.

• Stay hydrated: Drinking adequate amounts of water can help prevent dehydration, constipation, and urinary tract infections during pregnancy. Aim to drink at least eight glasses of water per day, and increase your intake during times of exercise or in hot weather.

• Limit your intake of certain foods: Some foods can pose a risk to fetal health during pregnancy. Avoid raw or undercooked meat, fish with high levels of mercury, unpasteurized dairy products, and deli meats unless they are heated to steaming hot temperatures.

• Consider taking a prenatal vitamin: A prenatal vitamin can help ensure that you are getting adequate amounts of essential nutrients that support fetal development. Talk to your healthcare provider about which prenatal vitamin is right for you.

Remember, it’s important to work with us to develop a pregnancy diet plan that meets your individual needs and takes into account any medical conditions or complications.